FAITHFULLY FIT FOREVER
Mondays, Wednesdays and Fridays, 11:00 am -12:00 pm, room 205
Faithfully Fit Forever is an exercise program that resulted from a number of research studies that showed that simple, relatively light exercises were very effective in extending quantity and quality of life for older people. Every class exercises the body, mind and spirit. The body exercises include warm ups, stretching, strength using stretch bands and weights, and balancing skills. The mind part is health tips. The spirit part involves the social aspect and prayer. All the equipment is supplied, there is no charge, and everyone is welcome. Come and try us out. We think you will be glad you did.
